Even if you don’t smoke or you quit smoking years ago, you’re not immune to the effects of tobacco. Smoking is the leading cause of lung cancer. Kicking the habit is a step in the ...

If you’re over 40 and your heart flutters, there’s a good chance you’re one of the millions who suffer from atrial fibrillation (Afib). This condition, which can cause the upper chambers of the heart to ...

If you’re one of the 76 million Americans diagnosed with high blood pressure or hypertension, diet, weight management and exercise can help lower blood pressure and improve your heart health. Optimal blood pressure is defined ...

The holidays are the time of the year when maintaining a healthy weight becomes more challenging. The temptation to overeat increases at holiday gatherings and the busyness of holiday shopping causes some people to forgo ...

Many people ring in the New Year with a vow to live a healthier lifestyle and improve their overall health and well-being. Athletic facilities become crowded with over zealous individuals determined to shed unwanted pounds ...