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Healthy Holidays

Gina Sweat  | MS, RD, LDN
Lilian Craggs  | DHN, RDN, LDN
The holidays are the time of the year when maintaining a healthy weight becomes more challenging. The temptation to overeat increases at holiday gatherings and the busyness of holiday shopping causes some people to forgo their exercise regimen. Registered Dietitians, Gina Sweat and Lilian Craggs offer us these practical tips.   Q: How do I […]
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